Make sure you keep your vietnam hair smooth every day

Sisters are always proud of their healthy smooth vietnam hair. With the simple shine tips below you will have a beautiful hair every day.
More than 44% of them claimed they were interested in women's hair first, more than clothing or makeup.
The following tips will help you to own a healthy hair as a "weapon" for the confidence of men.

Hair should also be "eat enough"
Just like the body, the vietnamese hair also needs a proper and adequate nutrition to stay healthy. Important proteins that the hair needs are more in meat and seafood or in low-fat foods such as eggs, milk ... Meanwhile, salmon and mackerel with fatty acids (omega-3s) can reduce the fracture, and iron and vitamin B12, good for both skin and hair. Minerals such as calcium, zinc, or vitamins B and C will directly affect the thickness of the hair. Especially, do not forget to add to the menu for hair foods that are high in vitamin B5 such as yeast, cereal, peanut, beans, bean, yolk, fungus ... According to research of specialists Taking care of hair from P & G, the deficiency of vitamin B5 will slow the growth of hair, making hair more prone to break and damage.

Healthy hair is beautiful hair
To perfect the hair care process from the inside out, P & G experts also advise you to regularly perform three steps: shampoo - rinse - properly. Choosing the right shampoo and conditioner for hair will help your vietnamese hair to absorb better than the nutrients.

At the same time, the incubation of hair each week with the mask of hair from natural nutrients to make your vietnam hair shiny and stronger. Healthy hair is also the starting point for beautiful hairstyles. With healthy hair, you can confidently create more personalized and eye-catching hairstyles.

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10 kinds of food to make your vietnam hair healthy

While green vegetables help prevent dry hair, bananas help to shine, poultry help vietnam hair do not break, cereals help thick hair and fish prevent dandruff.

In order to have a healthy, shiny, energetic hair that needs a good variety of products, these products give you a look and feel of the big change in your vietnam hair. Let's take a look at the 10 tips you should use to get your vietnam hair healthy

Dairy products: nourish the vietnamese hair
Cheeses and yogurt are essential protein foods such as casein, whey in the diet. Because human hair is made up of strings of proteins, it is these strands that make long hair healthy every day.

Fish: Prevents hair loss
The oils found in salmon and mackerel contain fatty acids such as omega3 that slow down the process of hair loss. Fish also provide iron, vitamin B12, are essential substances for strong hair. Iron is stored in the vietnamese hair follicles and is used in the transport of vital substances in the body, from the production of hemoglobin, substances in red blood cells that carry oxygen, to the production of hemoglobin. Support the immune system. When the body is iron deficient, stored iron begins to be replenished by damaged cells and damaged hair.

Cereal: To have thick hair
In cereals contain zinc, vitamin B, and iron. Zinc is very important for healthy hair, because zinc acts to regulate hormones, which directly affects the thickness and length of hair.

Walnut: prevent dandruff
In walnuts contains a lot of selenium, essential minerals make the scalp healthy, while reducing the ability to lift the vietnamese hair is dry, broken

Carrots: Shiny hair
The top of the carrots help keep your eyes bright and clear. In addition, carrots help us have healthy hair. A rich source of vitamin A in carrots helps keep the vietnam hair shiny, soft, maintain a natural lubrication and scalp does not dehydrate.

Dark green vegetables: Avoid dry hair
Vegetables like spinach, green leafy vegetables contain vitamins A and C - important nutrients for the vietnamese hair. Two types of vitamins A and C all help the body to get rid of dirt that is drying out.

Poultry: Anti-fibrotic
Protein deficiency is a serious problem for the vietnamese hair, causing the hair to become fibrous, tangled, break easily. For chronic or severe cases, the hair is discolored. In protein-rich chicken, iron is an important nutrient for maintaining hair follicles.

Beef: healthy hair
Beef is rich in zinc, not only an important mineral that helps fight oxidation, but also plays a role in maintaining healthy hair. In addition, oysters are also a source of food that provides nutrients to the vietnamese hair.

Banana: Damaged damaged hair
Vitamin B6 deficiency causes hair to sparse and break, because vitamin B group is important to help the body absorb nutrients. At the same time, vitamin B also plays a role in the production of red blood cells to nourish the vietnamese hair follicles, making hair long, silky smooth.

Brown rice: Helps vietnam hair healthy
Protein needs a carbohydrate mixture to provide energy to support healthy hair. The surprising benefit of this rice is that it provides a sustainable source of energy, the B vitamins needed to maintain healthy vietnam hair.

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Secret stronger vietnam hair

Potatoes have three essential vitamins for your hair: A, B and C. When your vietnam hair starts to thin, adding these vitamins to your scalp will slow down the process of shedding and even prevent hair loss. How to do: Put a potato into the press and then add water to the scalp. Leave for 15 minutes, then wash.

Coconut water has the same benefits as potato juice, but the smell is much more pleasant. So many cosmetic companies put this ingredient into shampoo production. Coconut oil contains proteins, potassium and fatty acids that the scalp needs to protect the hair from damage. How to do: Take a little coconut milk on your hair and scalp. Bake overnight. The next morning, wash with cold water. In a short time, you will have much stronger vietnam hair.

Cayenne chili not only help you lose weight but also help hair grow faster. This fruit contains capsaicin, a natural acid that helps burn fat and some of the bad ones can be found in the skin. The scalp will absorb better nutrients and promote growth. Directions: Mix one teaspoon of cayenne pepper with 2 tablespoons of olive oil. Apply the mixture to your scalp. Then rinse with cold water to relieve the tingling sensation. Note: If you can not tolerate chili pepper should not apply.

Protein foods are good for your vietnam hair. Hair is made of protein. The main sources of keratin protein are beans, soybeans, eggs and chicken. These foods contain fatty acids that lighten the skin and are good for the hair.

There are many benefits to eating garlic, including improving cardiovascular health. Garlic contains a compound called allicin that increases the flow of hemoglobin on the scalp. With the increase in hemoglobin, the hair becomes healthier and may even grow in thin or bald spots. How to do: Use garlic press 3-4 squash garlic, add a little water and then on the kitchen. Add some coconut oil or olive oil, boil for a few minutes. Cool the mixture and apply to vietnam hair roots. Leave for 10 minutes and then wash your head. Do it three times a week. You will have your favorite hair.

Green tea is known to help with weight loss because of its antioxidant capacity. In addition, green tea also works to reduce hair loss and stimulate hair growth. How to do: For dry hair, rub the green tea on the scalp. Leave for 60 minutes and then wash with cold water.

Eggs are good for overall health because they contain lots of protein and other nutrients the body needs. Protein is the substance that makes up hair, so many proteins help to keep hair healthy and stimulate growth. How to do: Egg whites, add a teaspoon of olive oil and honey and beat them up. Apply the mixture to the vietnamese hair and leave for 15-20 minutes. Then wash your head with soap and rinse.

Baldness is not just due to lack of protein, but also due to lack of blood flow. A little vitamin E oil can help overcome this condition. The antioxidant properties of vitamin E help break free radicals and cleanse the scalp, stimulating hair growth. Vitamin E supplements available at supermarkets. Just apply the oil on the scalp. Bake overnight. The next morning the hair was clean. Your vietnam hair will be healthier and brighter.

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10 remedies for dry vietnam hair

Try snatching some nuts. They contain essential fatty acids that can help your damaged vietnam hair recover.

Be careful with shampoo

Washing too often is one of the common causes of dry vietnam hair. Many people think that clean hair is healthy hair, so they wash one or more times a day. But shampoos usually contain detergents that can remove the natural oils on your hair. Light shampoos stimulate the oil glands, so each shampoo is separated by no more than 3 days.
The ideal shampoo for dry vietnam hair is pH 4.5 to 6.7. Some people recommend using baby shampoo, but the pH is usually too high, the alkaline shampoo will dry the vietnamese hair. Acid shampoo is better for your hair.

Do not rub your  vietnam hair

dry vietnam hair is the weakest hair, so it must be carefully treated. When shampooing should be light. Avoid pulling or pulling your hair, do not rub with your fingernails, can damage the vietnamese hair but also irritate the scalp. Gently massage the scalp with fingers that will help stimulate the oil glands.

Use a vietnam hair incubator

Find products that contain little or no alcohol, will not dry your hair. Low or no aroma tastes tend to contain little or no alcohol. If your hair is too dry, incubate the vietnamese hair overnight, before going to sleep and wash in the morning.

Use hot oil

Hair care professionals often recommend using dry, damaged hair oil.

Little hair comb

dry vietnam hair is vulnerable if you brush your hair excessively. Always brush your hair gently and do not brush your wet hair (or use a thin brush when combing wet hair). Using a comb made of wild boar hair is a good choice.

Avoid exposure to high temperatures

Limit use of hairpin, curling and dryer. If required, use at low temperature.

Do not regularly change your hairstyle

If you wiggle your hair on Tuesday, dye your hair on Thursday, hairpin on Saturday, your hair will dry out quickly and damage. The longer the vietnamese hair length is, the less damage the vietnamese hair will have.

Try vinegar

Vinegar is a wonderful thing that can clean and help your hair shine. Add 1/4 cup apple cider vinegar to a small water bath and soak your hair in it. Or can be put into a spray and spray on the vietnamese hair. Mix 2 cups of water and 1/2 cup vinegar, apply after shampooing, and leave it on the vietnamese hair for a few minutes before rinsing. If the dandruff is too much, leave it for 1 hour, covered with a bath cap. Then rinse. This helps control dandruff and gives you iridescent hair. Vinegar helps control dry curls in dry or damaged hair.

Use eggs

To cure dry vietnam hair must treat deep root hair. Mix 3 eggs, 2 tablespoons olive oil or safflower oil, and 1 teaspoon of vinegar. Apply the mixture on the vietnamese hair, cover with a bath cap, and leave for 30 minutes. Then wash your hair as usual.

Use of food is available

Try snatching some nuts. They contain essential fatty acids that can help your damaged hair recover.
Butter and banana
Soak some ripe bananas and butter together, apply on your hair, and leave for 1 hour. Then rinse with lukewarm water.
Beer
After shampooing, rinse your hair with a little beer. This can help restore damaged vietnam hair and help hair shine.
Mayonnaise
You need to use whole grains, 1 tablespoon of hair, rub on the scalp, then cover with a bath cap and wait about 30 minutes. Then wash it clean.
Oil
Rub some olive oil or coconut oil on the scalp, cover with a bath cap and let it overnight, then wash it in the morning.

Source: http://vietnamhairextensions.com/

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the treatment of dandruff and vietnamese hair loss is simple

Please refer to the treatment of dandruff and Vietnamese hair loss is simple and effective with the following yogurt.

Vietnamese hair- Yogurt provides many different nutrients such as potassium, calcium, phosphorus, vitamin B5, zinc and riboflavin for the body. One of the most important ingredients in yogurt is the protein that nourishes the hair shaft, stimulating hair growth. In addition, lactic acid in yogurt stimulates blood circulation in the scalp, with the effect of supplying blood to the hair follicles, stimulating the growth of Vietnamese hair, helping to clear the scalp, preventing the appearance of bucket

Dandruff effectively with yogurt-Vietnamese hair

Yogurt is rich in different nutrients such as potassium, calcium, phosphorus, vitamin B5, zinc and riboflavin for the body. With protein, calcium and carbohydrate at moderate levels, it is appropriately resolved to supplement the scalp. Full of essential nutrients to keep your Vietnamese hair soft, smooth, healthy, without split ends, scalp clean, dull fungus.

How to clean dandruff with yogurt-Vietnam hair

Yogurt + Olive Oil
Take a box of yogurt without sugar, mix well with 2 tablespoons of olive oil. After shampooing and drying your hair, apply the mixture to your Vietnamese hair. Then gently massage the scalp, moisturize the hair with a neat, about 20 minutes, finally rinse with water. Apply this formula 2, 3 times per week to bring the best effect.

Yogurt and egg
Use 4 tablespoons of yogurt and a chicken egg, mix this mixture. Apply this mixture to the hair, for about 10 minutes, then rinse with water. Use it often in this way to be confident with your Vietnam hair.

Yogurt + lemon
Take about ½ cup unsweetened yogurt, mix well with about 2 tablespoons of lemon juice. Apply a paste of yogurt and lemon juice to the scalp, leave for 30 minutes before shampooing, then shampoo and rinse. Perform regularly, you will quickly own beautiful vietnam hair and clean dandruff.

Yogurt + papaya
Grate 1 small cup of papaya, mix well with ½ cup yogurt. After shampooing and drying your vietnamese hair, apply the mixture to the scalp and maintain it for about 30 minutes and then rinse with clean water. Apply this method twice a week for best results.

Measures to limit dandruff

Regular scalp cleaning. Wash the brush regularly after use to avoid infection.
Use fresh fruits, before or during meals and in particular, eat plenty of green vegetables. Prioritize the use of fats such as olive oil, peach or rapeseed oil (max. 1 tablespoon / meal) as well as omega 3 in capsules (sold in pharmacies) and in fish such as fish tuna-Vietnamese hair.

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Care from natural vietnam hair

The interference of the bending, dyeing and drying chemicals will remove the necessary nutrients for the hair to dry out the fibers. Taking care of damaged hair is very necessary to get back your shiny, strong vietnam hair. Here are some effective ways to treat damaged hair naturally with your dry hair.

Care from natural vietnam hair

1 / Honey regains vitality for vietnam hair

Honey is one of the most effective methods of hair care. You only need to take half a cup of honey and massage into wet hair, or you can combine 1 tablespoon of olive oil into honey that you have smooth vietnames hair like.

2 / Butter, banana, yogurt

Bananas contain many vitamins, which help to soften the hair, while avocados contain fatty acids, vitamins and nutrients that keep the hair moist. You only need half a banana, 1 tablespoon of yogurt and 1/4 of the avocado and mix it into a mixture and apply to your vietnam hair, then about 20 minutes you shampoo with cold water after. Made twice a week, in a short time you will feel the effect that it brings.

3 / Damaged vietnamese hair with beer

Few people know that the beer contains a lot of biotin - a vitamin that prevents hair loss and dandruff, malt in beer also helps hair thicker and stronger, B vitamins to create shine, hops also soften hair tissue, natural sugar The beer helps to shine. Protein in beer also helps moisturize, vietnam hair ball.

4 / Damaged vietnamese hair care with a mixture of cucumber, eggs and oliucham oil 3C

The ingredients are like you are making salad, but it is a great care for dry and damaged hair. Mix 1 egg with 1 tablespoon of olive oil and 1/4 of the cucumber and mash them. Then you massage your vietnam hair with this mixture and finally rinse with warm water after 10 minutes, you will find your hair is very soft and smooth.

5 / Coconut oil restores damaged vietnam hair

You should keep this in mind because coconut oil will give you a healthy hair in all cases. Only after a few times have you performed a head massage and hair with coconut oil, your damaged vietnam hair will become firm and shiny. Warm up the coconut oil first, and then apply evenly to the scalp and gently massage the scalp. Note that should moisturize the hair before the massage, there is so new coconut oil penetrates deep into each hair quickly. After you keep the hair for about 30 minutes, wash it off. You should do 2-3 times a week

6 / Egg whites combine with olive oil and butter

Take 1 egg, 1 egg white, 3 tablespoons olive oil. The butter is crushed and mixed with egg whites and olive oil to form a vietnamese hair lotion. Apply a creamy mixture to the hair and then incubate with a shower cap for about 45 minutes before shampooing with warm water.

Here are the ways to take care of damaged vietnam hair from nature will bring you unexpected results!

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Mistakes in washing vietnam human hair

There are myths about shampooing that you will find obvious vietnam human hair! Try checking it out!

vietnam human hair

1. The more shampoo the shampoo, the cleaner shampoo
It is very interesting that foam does not affect hair cleaning when you wash your vietnam human hair. Foam is only a psychological effect to help you feel better.
Foam is created when the molecules in the shampoo's liquid surface combine with the air to create numerous tiny bubbles. Deciding if your vietnamese hair is clean or not is where you use enough shampoo, apply to the hair, hair root is to clean the scalp or not. So pay close attention to the shampoo instead of paying attention to your bubbles!

2. Wash your vietnam human hair daily
This is not entirely true. You must exclude cases of excessive sweating due to strong activity, wet vietnamese hair due to rain, greasy hair, hair using styling products such as gel, mousse, wax ...
These shampoos are good and safe everyday. Regular shampooing will reduce sebum and bacteria, avoiding accumulation in the hair. So, consider the specific condition of your vietnam human hair.

3. Conditioner is an unnecessary product
Still not quite right! Do not think that the manufacturer provides the same type of shampoo for shampoo as you would for extra money to buy two at a time. Not really. In a shampoo, chemists can only incorporate some limited chemicals to cleanse the hair without the addition of chemical nutrients to the hair. So you need a conditioner.
However, if your vietnamese hair is healthy you will not need much for the conditioner. For damaged hair, use a conditioner that is more desirable. Currently, the 2 types in a shampoo and conditioner on the market can only replace the use of only. Because it is clearly impossible to combine the components of both shampoo and conditioner.

4. Shampoo should be changed after some time
That is the way that thinking is not reasonable at all. The hair is different from the bacteria that cause the disease, but it can be quite painful. So, if you use a shampoo and find it suitable for your vietnam human hair then nothing has to change.
Maintaining a stable condition will be better for your hair. Now you can safely use the shampoo for a long time offline. Unless your hair is not improving well, consider choosing a different shampoo.

5. Wash your hair with hot or cold water
Completely wrong! Some teenagers like to bathe in hot water so they also have the habit of shampooing with hot water. Teens also said that hot water makes the hair feel softer.
This is really dangerous. Washing your vietnam human hair with cold water and warm water will be a lot better. Cold water helps close the pores on the scalp, helping to prevent dandruff, while hot water removes the natural oil on the scalp.

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