10 kinds of food to make your vietnam hair healthy

While green vegetables help prevent dry hair, bananas help to shine, poultry help vietnam hair do not break, cereals help thick hair and fish prevent dandruff.

In order to have a healthy, shiny, energetic hair that needs a good variety of products, these products give you a look and feel of the big change in your vietnam hair. Let's take a look at the 10 tips you should use to get your vietnam hair healthy

Dairy products: nourish the vietnamese hair
Cheeses and yogurt are essential protein foods such as casein, whey in the diet. Because human hair is made up of strings of proteins, it is these strands that make long hair healthy every day.

Fish: Prevents hair loss
The oils found in salmon and mackerel contain fatty acids such as omega3 that slow down the process of hair loss. Fish also provide iron, vitamin B12, are essential substances for strong hair. Iron is stored in the vietnamese hair follicles and is used in the transport of vital substances in the body, from the production of hemoglobin, substances in red blood cells that carry oxygen, to the production of hemoglobin. Support the immune system. When the body is iron deficient, stored iron begins to be replenished by damaged cells and damaged hair.

Cereal: To have thick hair
In cereals contain zinc, vitamin B, and iron. Zinc is very important for healthy hair, because zinc acts to regulate hormones, which directly affects the thickness and length of hair.

Walnut: prevent dandruff
In walnuts contains a lot of selenium, essential minerals make the scalp healthy, while reducing the ability to lift the vietnamese hair is dry, broken

Carrots: Shiny hair
The top of the carrots help keep your eyes bright and clear. In addition, carrots help us have healthy hair. A rich source of vitamin A in carrots helps keep the vietnam hair shiny, soft, maintain a natural lubrication and scalp does not dehydrate.

Dark green vegetables: Avoid dry hair
Vegetables like spinach, green leafy vegetables contain vitamins A and C - important nutrients for the vietnamese hair. Two types of vitamins A and C all help the body to get rid of dirt that is drying out.

Poultry: Anti-fibrotic
Protein deficiency is a serious problem for the vietnamese hair, causing the hair to become fibrous, tangled, break easily. For chronic or severe cases, the hair is discolored. In protein-rich chicken, iron is an important nutrient for maintaining hair follicles.

Beef: healthy hair
Beef is rich in zinc, not only an important mineral that helps fight oxidation, but also plays a role in maintaining healthy hair. In addition, oysters are also a source of food that provides nutrients to the vietnamese hair.

Banana: Damaged damaged hair
Vitamin B6 deficiency causes hair to sparse and break, because vitamin B group is important to help the body absorb nutrients. At the same time, vitamin B also plays a role in the production of red blood cells to nourish the vietnamese hair follicles, making hair long, silky smooth.

Brown rice: Helps vietnam hair healthy
Protein needs a carbohydrate mixture to provide energy to support healthy hair. The surprising benefit of this rice is that it provides a sustainable source of energy, the B vitamins needed to maintain healthy vietnam hair.